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What is Cage Fitness?

    Frequently Asked Questions:

Is there any contact in Cage Fitness Classes?
NO! There is no contact, or partner training in Cage Fitness. Cage Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.

1013301_437825313017498_1772420404_nIs Cage Fitness Martial Arts?
No, Cage Fitness is based on the training methods used by Mixed Martial Arts athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. Cage Fitness will get people into the best shape without having to train in MMA. This makes Cage Fitness not only one of the best and most challenging workouts one can get, but also safe and fun.


I have never worked out before… Cage Fitness for me?
Yes, unlike and aerobics class or other fitness classes, where an instructor is leading a group of people through various exercises at a certain pace, Cage Fitness is broken up into 5-5 minute rounds that are made up of timed segments within those rounds. An individual can push themselves at their own pace for each exercise.

What should I wear to class?
Participants should wear comfortable fitting workout clothing.  Participants must be bare foot. Cage Fitness Members can purchase Cage Fitness T-shirts and Fingerless MMA style bag gloves at Park’s TKD.  A bottle of water is recommended.

How long are the classes?
Cage Fitness was designed to get maximum results in a short amount of time. The class is 30 or 45 minutes which consists of 5-5 minute rounds with a 1 minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout with a minimum time commitment.   We also offer “Cage Fitness Plus” classes as well.  “Cage Fitness Plus” classes are consisted of more than Cage Fitness classes.

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