What is MMAÂ Fitness?
Frequently Asked Questions:
Is there any contact in MMAÂ Fitness Classes?
NO! There is no contact, or partner training in MMAÂ Fitness. MMAÂ Fitness is a fitness program designed for individuals to work at their own pace. The exercises are safe for women and men.
Is MMAÂ Fitness Martial Arts?
No, MMAÂ Fitness is based on the training methods used by Mixed Martial Arts athletes. MMA participants are considered by most to be accomplished athletes who have obtained the highest levels of fitness. We have modified some of their training techniques to create this fitness program. MMAÂ Fitness will get people into the best shape without having to train in MMA. This makes MMAÂ Fitness not only one of the best and most challenging workouts one can get, but also safe and fun.
I have never worked out before…..is MMAÂ Fitness for me?
Yes, unlike and aerobics class or other fitness classes, where an instructor is leading a group of people through various exercises at a certain pace, MMA Fitness is broken up into 5-5 minute rounds that are made up of timed segments within those rounds. An individual can push themselves at their own pace for each exercise.
What should I wear to class?
Participants should wear comfortable fitting workout clothing.Â Participants must be bare foot. MMA Fitness Members can purchase MMAÂ Fitness T-shirts and Fingerless MMA style bag gloves at Parkâ€™s TKD.Â A bottle of water is recommended.
How long are the classes?
MMAÂ Fitness was designed to get maximum results in a short amount of time. The class is 30 or 45Â minutes which consists of 5-5 minute rounds with a 1 minute rest in between. This is the same format used in a championship MMA match. This allows an individual to complete a great workout with a minimum time commitment.Â Â We also offer â€œMMA Fitness Plusâ€ classes as well.Â â€œMMA Fitness Plusâ€ classes are consisted of more than MMAÂ Fitness classes.