Personal and Private Training Programs
He will motivate and guide you personally through an exercise program that will be designed specifically for you.
Major advantages of a personalized program are:
- Personal assessments that screen and evaluate your needs and objectives which include measuring body composition, flexibility, cardiovascular testing and consultations.
- Safe, effective exercise program design specifically for you.
- Clients learn the correct techniques to avoid injury.
- Immediate response to questions that arise.
Whether you are a beginner, intermediate or advanced exerciser, Master Park will motivate and direct you in achieving and maintaining a positive and healthy lifestyle change.
Goal setting is the most important component of an effective exercise program. Master Park is committed to helping you map out a course of action to help you reach your fitness goal.
Each workout is 50 minutes and consists of either: TaeKwonDo, fitness assessment, strength training, cardiovascular training or a combination.
Contact Master Sun Park to START TODAY! 513-774-PARK (7275)
References are available upon request.